Set yourself a challenge, at a time and place convenient for you.
It may be physical – outdoors, indoors, running, swimming, on your bike, up a mountain – whatever floats your boat! It can be all in one go or cumulative – to fit around your busy life.
You may want to get the kids or whole family involved – the more creative and crazier the better, remember you make the rules.
On completing the challenge, you’ll receive an exclusive Stripey Stork medal.